How to Choose Walking Shoes: Comfort, Fit and Support
Walking puts different demands on your feet than running, so the ideal walking shoe isn't simply a running shoe. The right pair combines flexibility, cushioning and a secure, comfortable fit for the miles you cover.
How walking differs from running
Walking has a smoother, lower-impact gait with a heel-to-toe roll and both feet often near the ground. Running involves higher impact and a flight phase. As a result, walking shoes prioritise flexibility through the forefoot and steady cushioning, while running shoes emphasise shock absorption and support for harder landings.
What to look for
- Good forefoot flexibility so the shoe bends where your foot does
- Cushioning under the heel and ball without excessive bulk
- Arch support matched to your foot type
- A secure heel and roomy toe box
- Breathable uppers for longer walks
- Durable, grippy outsoles
Fitting walking shoes
- Measure both feet and fit to the larger one.
- Allow a thumb's width at the toes.
- Walk around the store to check for slipping or pinching.
- Try them with your usual walking socks.
- Make sure they feel comfortable immediately — walking shoes shouldn't need heavy breaking in.
Special considerations
If you have flat feet, look for added stability; high arches need extra cushioning. For all-day walking or travel, prioritise comfort and support over fashion, and consider supportive insoles if the stock footbed is thin.
Frequently asked questions
- Can I use running shoes for walking?
- You can, but dedicated walking shoes offer more forefoot flexibility and a fit tuned to a walking gait.
Sources & further reading
- Walking for health, NHS
- Walking shoes, Mayo Clinic
- Footwear, American Podiatric Medical Association (APMA)
Go deeper on fit: troubleshoot heel slip, check toe-box room, and compare the benefits and tradeoffs of rocker-bottom walking shoes.